Edward Ough 4000m row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
May 22, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 18 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 19 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 18 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 19 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 18 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 18 |
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Workout Graph
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