Edward Ough 4500m row
4,500m
Meters
22:29.7
Time
2:29.9
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
May 25, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 4,500m | 2:29.9 | 104 | 657 | 16 |
| 4:30.1 | 900m | 2:30.0 | 104 | 656 | 17 |
| 4:29.8 | 1,800m | 2:29.8 | 104 | 657 | 16 |
| 4:30.0 | 2,700m | 2:30.0 | 104 | 656 | 16 |
| 4:29.8 | 3,600m | 2:29.8 | 104 | 657 | 16 |
| 4:30.0 | 4,500m | 2:30.0 | 104 | 656 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.