Edward Ough 5x1900m/1:00r row
9,500m
Meters
45:50.3
Time
2:24.7
Pace
509
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 50:50.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
June 19, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 9,500m | 2:24.7 | 115 | 697 | 17 | |
| 9:34.2 | 1,900m | 2:31.1 | 101 | 649 | 17 | |
| 9:10.4 | 1,900m | 2:24.8 | 115 | 696 | 18 | |
| 9:05.2 | 1,900m | 2:23.4 | 119 | 707 | 18 | |
| 9:02.1 | 1,900m | 2:22.6 | 121 | 714 | 18 | |
| 8:58.4 | 1,900m | 2:21.6 | 123 | 723 | 18 | |
| r108m |
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