Edward Ough 5x2000m/3:00r row
10,000m
Meters
44:02.4
Time
2:12.1
Pace
523
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 59:02.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
November 29, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 10,000m | 2:12.1 | 152 | 822 | 18 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 19 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 18 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 20 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 18 | |
| r232m |
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Workout Graph
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