Edward Ough 4x2000m/5:00r row
8,000m
Meters
34:46.6
Time
2:10.4
Pace
422
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 54:46.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
December 24, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.6 | 8,000m | 2:10.4 | 158 | 843 | 18 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 18 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 19 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 18 | |
| r426m |
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Workout Graph
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