Edward Ough 4x11:00/4:00r row
9,870m
Meters
44:00.0
Time
2:13.7
Pace
608
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
January 10, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,870m | 2:13.7 | 146 | 803 | 17 | |
| 11:00.0 | 2,451m | 2:14.6 | 143 | 793 | 18 | |
| 11:00.0 | 2,467m | 2:13.7 | 146 | 803 | 18 | |
| 11:00.0 | 2,476m | 2:13.2 | 148 | 808 | 17 | |
| 11:00.0 | 2,476m | 2:13.2 | 148 | 808 | 17 | |
| r1,556m |
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Workout Graph
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