Edward Ough 4000m row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
March 08, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 15 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 16 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 15 |
| 3:58.5 | 2,400m | 2:29.0 | 106 | 663 | 15 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 15 |
| 3:57.7 | 4,000m | 2:28.5 | 107 | 667 | 15 |
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Workout Graph
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