Edward Ough 4000m row
4,000m
Meters
19:58.4
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
March 09, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,000m | 2:29.8 | 104 | 658 | 16 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 17 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 16 |
| 3:58.6 | 2,400m | 2:29.1 | 106 | 663 | 16 |
| 4:00.3 | 3,200m | 2:30.1 | 103 | 655 | 16 |
| 4:02.7 | 4,000m | 2:31.6 | 100 | 645 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.