Edward Ough 5x2000m/5:00r row
10,000m
Meters
45:34.8
Time
2:16.7
Pace
512
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 1:10:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
March 14, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.8 | 10,000m | 2:16.7 | 137 | 771 | 17 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 18 | |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 17 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 17 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 16 | |
| r233m |
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Workout Graph
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