Edward Ough 4000m row
4,000m
Meters
20:31.8
Time
2:33.9
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
April 04, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,000m | 2:33.9 | 96 | 629 | 15 |
| 4:12.8 | 800m | 2:38.0 | 89 | 605 | 15 |
| 4:09.5 | 1,600m | 2:35.9 | 92 | 617 | 15 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 15 |
| 4:00.6 | 3,200m | 2:30.3 | 103 | 654 | 16 |
| 4:06.6 | 4,000m | 2:34.1 | 96 | 629 | 15 |
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Workout Graph
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