Edward Ough 9000m row
9,000m
Meters
44:19.0
Time
2:27.7
Pace
497
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 686 |
April 09, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.0 | 9,000m | 2:27.7 | 109 | 673 | 15 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 15 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 15 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 16 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 16 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 16 |
| 4:45.0 | 6,000m | 2:22.5 | 121 | 716 | 16 |
| 4:52.4 | 7,000m | 2:26.2 | 112 | 685 | 15 |
| 5:00.9 | 8,000m | 2:30.4 | 103 | 653 | 15 |
| 5:12.1 | 9,000m | 2:36.0 | 92 | 616 | 15 |
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Workout Graph
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