Edward Ough 10x1100m/2:00r row
11,000m
Meters
53:14.0
Time
2:25.1
Pace
563
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 1:13:14.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 833 |
April 11, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.0 | 11,000m | 2:25.1 | 114 | 693 | 15 | |
| 5:43.3 | 1,100m | 2:36.0 | 92 | 617 | 15 | |
| 5:33.1 | 1,100m | 2:31.4 | 101 | 647 | 15 | |
| 5:23.0 | 1,100m | 2:26.8 | 111 | 680 | 15 | |
| 5:14.1 | 1,100m | 2:22.7 | 120 | 713 | 16 | |
| 5:05.7 | 1,100m | 2:18.9 | 130 | 748 | 16 | |
| 4:58.5 | 1,100m | 2:15.6 | 140 | 782 | 16 | |
| 5:05.8 | 1,100m | 2:19.0 | 130 | 748 | 16 | |
| 5:13.9 | 1,100m | 2:22.6 | 120 | 714 | 15 | |
| 5:23.1 | 1,100m | 2:26.8 | 110 | 680 | 15 | |
| 5:33.7 | 1,100m | 2:31.6 | 100 | 645 | 14 | |
| r235m |
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Workout Graph
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