Edward Ough 13x1000m/1:00r row
13,000m
Meters
1:03:15.0
Time
2:25.9
Pace
685
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 1:16:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 1052 |
April 13, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.0 | 13,000m | 2:25.9 | 113 | 687 | 16 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 15 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 15 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 16 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 17 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 17 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 16 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 15 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 15 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 14 | |
| r357m |
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Workout Graph
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