Edward Ough 9000m row
9,000m
Meters
42:17.8
Time
2:20.9
Pace
514
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
April 26, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.8 | 9,000m | 2:20.9 | 125 | 729 | 16 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 16 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 16 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 17 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 18 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 19 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 17 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 16 |
| 4:49.6 | 8,000m | 2:24.8 | 115 | 696 | 16 |
| 4:59.0 | 9,000m | 2:29.5 | 105 | 660 | 15 |
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Workout Graph
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