Edward Ough 9000m row
9,000
Meters
43:43.8
Time
2:25.7
Pace
501
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 690 |
April 27, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.8 | 9,000 | 2:25.7 | 113 | 688 | 501 | 15 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 0 | 15 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 0 | 16 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 0 | 16 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 0 | 17 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 0 | 18 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 737 | 0 | 16 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 698 | 0 | 15 |
| 4:59.4 | 8,000 | 2:29.7 | 104 | 659 | 0 | 15 |
| 5:08.0 | 9,000 | 2:34.0 | 96 | 629 | 0 | 15 |
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Workout Graph
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