Edward Ough 9000m row
9,000
Meters
42:15.6
Time
2:20.8
Pace
514
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
April 29, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.6 | 9,000 | 2:20.8 | 125 | 730 | 514 | 16 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 0 | 16 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 0 | 16 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 0 | 17 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 0 | 17 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 0 | 20 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 0 | 18 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 741 | 0 | 17 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 698 | 0 | 16 |
| 4:59.5 | 9,000 | 2:29.7 | 104 | 658 | 0 | 15 |
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Workout Graph
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