Edward Ough 11000m row
11,000m
Meters
52:30.2
Time
2:23.1
Pace
621
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 851 |
May 01, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:30.2 | 11,000m | 2:23.1 | 119 | 710 | 16 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 15 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 16 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 16 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 17 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 18 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 17 |
| 4:39.7 | 8,000m | 2:19.8 | 128 | 740 | 16 |
| 4:49.6 | 9,000m | 2:24.8 | 115 | 696 | 16 |
| 4:58.9 | 10,000m | 2:29.4 | 105 | 660 | 15 |
| 5:08.7 | 11,000m | 2:34.3 | 95 | 627 | 15 |
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Workout Graph
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