Edward Ough 9000m row
9,000m
Meters
42:09.4
Time
2:20.5
Pace
516
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
May 10, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.4 | 9,000m | 2:20.5 | 126 | 734 | 16 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 15 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 16 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 17 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 18 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 18 |
| 4:39.4 | 7,000m | 2:19.7 | 128 | 741 | 17 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 16 |
| 4:57.9 | 9,000m | 2:28.9 | 106 | 664 | 15 |
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Workout Graph
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