Edward Ough 9000m row
9,000m
Meters
43:32.5
Time
2:25.1
Pace
503
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
May 11, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.5 | 9,000m | 2:25.1 | 114 | 693 | 15 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 15 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 15 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 16 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 17 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 17 |
| 4:38.3 | 6,000m | 2:19.1 | 130 | 747 | 16 |
| 4:48.4 | 7,000m | 2:24.2 | 117 | 701 | 16 |
| 4:57.5 | 8,000m | 2:28.7 | 106 | 665 | 15 |
| 5:06.3 | 9,000m | 2:33.1 | 97 | 635 | 15 |
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Workout Graph
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