Edward Ough 9000m row
9,000m
Meters
42:12.2
Time
2:20.6
Pace
515
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
May 13, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.2 | 9,000m | 2:20.6 | 126 | 732 | 16 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 16 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 16 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 16 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 18 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 18 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 18 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 17 |
| 4:48.9 | 8,000m | 2:24.4 | 116 | 699 | 16 |
| 4:58.5 | 9,000m | 2:29.2 | 105 | 662 | 15 |
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Workout Graph
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