Edward Ough 9000m row
9,000m
Meters
42:13.8
Time
2:20.7
Pace
515
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
May 14, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.8 | 9,000m | 2:20.7 | 125 | 731 | 17 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 16 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 17 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 17 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 18 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 19 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 18 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 17 |
| 4:48.3 | 8,000m | 2:24.1 | 117 | 702 | 16 |
| 4:58.1 | 9,000m | 2:29.0 | 106 | 663 | 15 |
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Workout Graph
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