Edward Ough 9000m row
9,000
Meters
42:10.7
Time
2:20.5
Pace
515
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
May 17, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.7 | 9,000 | 2:20.5 | 126 | 733 | 515 | 16 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 0 | 16 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 0 | 16 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 0 | 17 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 0 | 18 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 0 | 19 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 0 | 17 |
| 4:39.5 | 7,000 | 2:19.7 | 128 | 741 | 0 | 16 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 702 | 0 | 16 |
| 4:57.0 | 9,000 | 2:28.5 | 107 | 667 | 0 | 15 |
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Workout Graph
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