Edward Ough 9000m row
9,000m
Meters
42:08.7
Time
2:20.4
Pace
516
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
May 18, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.7 | 9,000m | 2:20.4 | 126 | 734 | 17 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 17 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 16 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 17 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 19 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 17 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 17 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 16 |
| 4:57.7 | 9,000m | 2:28.8 | 106 | 665 | 16 |
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Workout Graph
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