Edward Ough 9000m row
9,000m
Meters
42:04.8
Time
2:20.2
Pace
516
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 691 |
May 20, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.8 | 9,000m | 2:20.2 | 127 | 736 | 16 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 16 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 16 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 17 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 17 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 17 |
| 4:38.3 | 7,000m | 2:19.1 | 130 | 747 | 16 |
| 4:48.7 | 8,000m | 2:24.3 | 116 | 700 | 16 |
| 4:56.1 | 9,000m | 2:28.0 | 108 | 671 | 15 |
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Workout Graph
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