Edward Ough 9000m row
9,000m
Meters
40:37.7
Time
2:15.4
Pace
531
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
May 25, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.7 | 9,000m | 2:15.4 | 141 | 784 | 17 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 17 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 17 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 18 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 18 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 17 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 17 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 18 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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