Edward Ough 9000m row
9,000m
Meters
43:24.3
Time
2:24.6
Pace
504
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
June 18, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.3 | 9,000m | 2:24.6 | 116 | 697 | 16 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 16 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 16 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 16 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 16 |
| 4:49.2 | 6,000m | 2:24.6 | 116 | 698 | 16 |
| 4:48.9 | 7,000m | 2:24.4 | 116 | 699 | 16 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 16 |
| 4:49.0 | 9,000m | 2:24.5 | 116 | 699 | 16 |
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Workout Graph
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