Edward Ough 4500m row
4,500m
Meters
19:46.8
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
September 12, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 4,500m | 2:11.8 | 153 | 825 | 19 |
| 4:02.2 | 900m | 2:14.5 | 144 | 794 | 20 |
| 3:57.8 | 1,800m | 2:12.1 | 152 | 822 | 19 |
| 3:56.1 | 2,700m | 2:11.1 | 155 | 833 | 20 |
| 3:55.5 | 3,600m | 2:10.8 | 156 | 837 | 19 |
| 3:55.2 | 4,500m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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