Edward Ough 30:05 row
6,027m
Meters
30:05.0
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
October 18, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,027m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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