Edward Ough 30:05 row
6,027m
Meters
30:05.5
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
October 19, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,027m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 16 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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