Edward Ough 30:04 row
6,034
Meters
30:04.3
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
October 21, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,034 | 2:29.5 | 105 | 660 | 331 | 16 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 0 | 16 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 0 | 16 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 0 | 16 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 0 | 16 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 0 | 16 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 16 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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