Edward Ough 45:04 row
9,415
Meters
45:04.4
Time
2:23.6
Pace
530
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 741 |
December 10, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,415 | 2:23.6 | 118 | 706 | 530 | 14 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 0 | 16 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 0 | 17 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 0 | 16 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 710 | 0 | 16 |
| 45:04.0 | 1,065 | 2:22.7 | 120 | 714 | 0 | 8 |
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Workout Graph
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