Edward Ough 30:04 row
6,019m
Meters
30:04.2
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
February 17, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,019m | 2:29.8 | 104 | 657 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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