Edward Ough 30:18 row
6,024m
Meters
30:18.7
Time
2:30.9
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
March 06, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,024m | 2:30.9 | 102 | 650 | 16 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 16 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 30:18.0 | 63m | 2:22.8 | 120 | 713 | 13 |
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Workout Graph
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