Edward Ough 4000m row
4,000m
Meters
18:24.3
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
April 04, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.3 | 4,000m | 2:18.0 | 133 | 757 | 19 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 19 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 19 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 19 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 19 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 19 |
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Workout Graph
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