Edward Ough 30:04 row
6,021m
Meters
30:04.4
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
April 24, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,021m | 2:29.8 | 104 | 658 | 16 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 16 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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