Edward Ough 23:00 row
5,119
Meters
23:00.7
Time
2:14.8
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
June 14, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,119 | 2:14.8 | 143 | 791 | 303 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 0 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 0 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 0 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 0 | 21 |
| 23:00.0 | 685 | 2:11.3 | 154 | 831 | 0 | 21 |
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Workout Graph
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