Edward Ough 30:06 row
6,716m
Meters
30:06.1
Time
2:14.4
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
July 18, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,716m | 2:14.4 | 144 | 795 | 17 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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