Edward Ough 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
August 04, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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