Edward Ough 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
August 11, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 19 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 |
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Workout Graph
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