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Edward Ough 5000m row

5,000m

Meters

21:43.6

Time

2:10.3

Pace

297

Calories

133

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count450
Drag Factor120

August 14, 2022 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.6 5,000m 2:10.3 158 843 20 133
1:07.8 250m 2:15.6 140 783 19 112
1:07.4 500m 2:14.8 143 791 19 117
1:07.2 750m 2:14.4 144 796 19 121
1:06.6 1,000m 2:13.2 148 809 20 125
1:03.1 1,250m 2:06.2 174 899 22 132
1:06.7 1,500m 2:13.4 147 807 20 128
1:06.6 1,750m 2:13.2 148 809 21 129
1:06.4 2,000m 2:12.8 149 814 20 132
1:02.1 2,250m 2:04.2 183 928 24 138
1:06.0 2,500m 2:12.0 152 823 20 135
1:05.6 2,750m 2:11.2 155 833 21 136
1:05.8 3,000m 2:11.6 154 828 20 137
1:01.8 3,250m 2:03.6 185 937 24 141
1:05.5 3,500m 2:11.0 156 835 20 140
1:05.0 3,750m 2:10.0 159 848 21 139
1:05.4 4,000m 2:10.8 156 838 21 140
1:01.4 4,250m 2:02.8 189 950 23 143
1:05.0 4,500m 2:10.0 159 848 21 139
1:04.3 4,750m 2:08.6 165 866 21 140
1:03.8 5,000m 2:07.6 168 879 20 140

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Workout Graph

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