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Edward Ough 5000m row

5,000m

Meters

23:29.3

Time

2:20.9

Pace

280

Calories

114

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18
Stroke Count424
Drag Factor120

August 18, 2022 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.3 5,000m 2:20.9 125 730 18 114
1:09.9 250m 2:19.8 128 740 19 105
1:10.8 500m 2:21.6 123 724 19 106
1:10.7 750m 2:21.4 124 726 18 109
1:10.3 1,000m 2:20.6 126 733 19 111
1:10.3 1,250m 2:20.6 126 733 18 114
1:10.3 1,500m 2:20.6 126 733 18 115
1:11.1 1,750m 2:22.2 122 718 18 114
1:10.8 2,000m 2:21.6 123 724 19 113
1:10.7 2,250m 2:21.4 124 726 18 116
1:10.4 2,500m 2:20.8 125 731 18 116
1:10.2 2,750m 2:20.4 126 735 19 117
1:10.6 3,000m 2:21.2 124 727 18 118
1:10.7 3,250m 2:21.4 124 726 18 116
1:10.7 3,500m 2:21.4 124 726 17 117
1:11.1 3,750m 2:22.2 122 718 18 117
1:10.7 4,000m 2:21.4 124 726 18 115
1:10.3 4,250m 2:20.6 126 733 18 116
1:09.8 4,500m 2:19.6 129 742 18 116
1:10.0 4,750m 2:20.0 128 738 18 117
1:10.0 5,000m 2:20.0 128 738 18 117

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Workout Graph

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