Edward Ough 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
276
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 118 |
August 19, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 17 | 113 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | 102 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 18 | 105 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 17 | 107 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 18 | 110 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 17 | 111 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 17 | 116 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 16 | 117 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 16 | 119 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 16 | 120 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 17 | 123 |
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Workout Graph
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