Edward Ough 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
286
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 121 |
August 19, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 286 | 18 | 121 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 18 | 109 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 28 | 18 | 114 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 18 | 118 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 18 | 120 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 18 | 125 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 18 | 127 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 18 | 127 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 18 | 125 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 18 | 127 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 29 | 18 | 127 |
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Workout Graph
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