Edward Ough 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
276
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 121 |
August 21, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 16 | 122 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 17 | 114 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 17 | 118 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 17 | 120 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 17 | 122 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 17 | 121 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 16 | 123 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 16 | 125 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 16 | 126 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 16 | 127 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 16 | 126 |
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Workout Graph
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