Edward Ough 7500m row
7,500m
Meters
32:36.2
Time
2:10.4
Pace
449
Calories
136
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 19 |
Stroke Count | 646 |
Drag Factor | 120 |
August 23, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:36.2 | 7,500m | 2:10.4 | 158 | 843 | 19 | 136 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | 121 |
2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | 123 |
2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 19 | 127 |
2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 21 | 133 |
2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 20 | 133 |
2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 20 | 136 |
2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 20 | 137 |
2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 20 | 138 |
2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 19 | 140 |
2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 19 | 142 |
2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 20 | 140 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 19 | 142 |
2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 20 | 142 |
2:09.2 | 7,000m | 2:09.2 | 162 | 858 | 20 | 143 |
2:07.3 | 7,500m | 2:07.3 | 170 | 883 | 20 | 143 |
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Workout Graph
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