Edward Ough 7500m row
7,500
Meters
33:44.5
Time
2:14.9
Pace
435
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 121 |
August 25, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.5 | 7,500 | 2:14.9 | 142 | 789 | 18 | 125 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | 113 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 19 | 119 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 18 | 122 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 19 | 125 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 18 | 125 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 19 | 125 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 18 | 125 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 18 | 126 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 19 | 126 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 18 | 129 |
| 2:14.8 | 5,500 | 2:14.8 | 143 | 791 | 19 | 130 |
| 2:15.0 | 6,000 | 2:15.0 | 142 | 789 | 19 | 130 |
| 2:15.2 | 6,500 | 2:15.2 | 142 | 787 | 19 | 129 |
| 2:14.8 | 7,000 | 2:14.8 | 143 | 791 | 19 | 130 |
| 2:15.1 | 7,500 | 2:15.1 | 142 | 788 | 18 | 130 |
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Workout Graph
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