Edward Ough 30:06 row
6,916m
Meters
30:06.4
Time
2:10.5
Pace
419
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 06, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,916m | 2:10.5 | 157 | 840 | 17 | 136 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 132 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 135 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 137 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 139 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 142 |
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Workout Graph
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