Edward Ough 30:04 row
6,687m
Meters
30:04.4
Time
2:14.9
Pace
393
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 0 |
September 08, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,687m | 2:14.9 | 143 | 790 | 18 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 120 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 125 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 126 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 129 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 128 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 128 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 129 |
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