Edward Ough 30:05 row
6,905m
Meters
30:05.9
Time
2:10.7
Pace
419
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
September 11, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,905m | 2:10.7 | 157 | 838 | 20 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 119 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 127 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 133 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 135 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 143 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 150 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 150 |
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Workout Graph
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