Edward Ough 40:04 row
8,433m
Meters
40:04.3
Time
2:22.5
Pace
476
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 0 |
December 15, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,433m | 2:22.5 | 121 | 715 | 17 | 119 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 112 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 116 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 119 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 119 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 124 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 122 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 124 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 123 |
| 40:04.3 | 3m | 11:56.6 | 1 | 303 | 0 | 123 |
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Workout Graph
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